6 Easy Recipes That Can Be Made in a Kitchenette

At The Bridges at Bent Creek, every one of our homes includes a thoughtfully designed kitchenette. Here, older adults can thrive in one of our lifestyles, and always be able to make themself the meals they love.

But it’s easy to fall into the habit of making the same meals every day. Variety is key when it comes to a balanced diet, so we’re happy to provide a list of breakfast, lunch, and dinner recipes that can easily be made in a kitchenette. From overnight oats to hearty one-pot pasta, there are endless options!

Breakfast Kitchenette Recipes

Breakfast is one of the most important meals of the day. It helps you start the day off right with a nutritious meal. 

Overnight Oats

Enjoy a hearty breakfast with minimal effort using overnight oats. You’ll need:

• 1/2 cup rolled oats
• 1/2 cup milk of choice
• 1 tablespoon chia seeds
• 1 teaspoon honey
• 1/4 cup mixed berries

The steps are simple:

1. Combine oats, milk, and chia seeds in a jar or bowl.
2. Add honey and stir well.
3. Top with mixed berries.
4. Refrigerate overnight.
5. Enjoy the next morning, either cold or warmed up.

Overnight oats are a delicious breakfast option. They’re also easy to customize to your own unique tastes.

Avocado Toast with Egg

Simplicity is often ideal when it comes to breakfast. Avocado toast with an egg is a great way to start the day, and all you need is:

• 1 ripe avocado
• 2 slices whole-grain bread
• 2 eggs
• Salt and pepper to taste

Avocado is rich in healthy fats and pairs perfectly with eggs. You just need to:

1. Toast the bread slices.
2. Mash the avocado and spread over the toast
3. Cook eggs to your preference.
4. Place eggs on top of the avocado toast.
5. Season with salt and pepper, and add optional toppings if desired.

This meal is quick to prepare and packed with nutrients.

Lunch Kitchenette Recipes

Lunchtime meals should be healthy, simple to make, and fairly light. These recipes help tide you over for the day and make a great addition to your kitchenette menu.

Veggie Wraps

Veggie wraps are a versatile option. They’re customizable—you can use any vegetables you like. Gather these simple ingredients:

• 1 whole grain or spinach wrap
• Hummus or your favorite spread
• A selection of fresh vegetables
• Leafy greens (like spinach or lettuce)
• A sprinkle of feta cheese

Creating your veggie wrap is straightforward:

1. Lay the wrap flat on a clean surface.
2. Spread a generous layer of hummus or your chosen spread across the wrap.
3. Layer the fresh vegetables evenly over the spread.
4. Add your leafy greens and a sprinkle of feta cheese if desired.
5. Gently roll up the wrap, tucking in the sides as you go, to create a compact, delicious meal.

These are satisfying and full of flavor.

Tuna Salad

Tuna salad is a protein-packed dish that’s light and refreshing. You don’t need much:

• Canned tuna
• Mayonnaise
• Celery
• Onion
• Lemon juice

Tuna salad is great for sandwiches or even in a bowl on its own.

1. Drain tuna and mix with mayonnaise.
2. Add chopped celery and onion.
3. Squeeze in lemon juice and mix well.
4. Serve chilled, either on bread or with crackers.

This delicious option is quick and easy to make, and can be customized with additional ingredients like avocado or pickles.

Dinner Kitchenette Recipes

Dinner is an essential meal. It wraps up your day, so it should be nourishing and satisfying. These recipes can help you end the day well!

One-Pot Pasta

One-pot pasta is a complete meal that also has an easy cleanup. All you need is:

• Pasta of choice
• Cherry tomatoes
• Spinach
• Garlic
• Olive oil
• Parmesan cheese

One-pot pasta is both convenient and delicious. The steps are simple:

1. In a pot, heat olive oil and sauté garlic.
2. Add cherry tomatoes and spinach, cooking until wilted.
3. Stir in pasta and enough water to cover.
4. Cook until pasta is at your preferred tenderness.
5. Add a sauce of your choice (if desired).
6. Sprinkle with Parmesan cheese before serving.

This is an easy dinner, and it’s also delicious. You can include any additional toppings, like extra sauces or different cheeses, to meet your preferences.

Baked Fish with Vegetables

Fish and vegetables are a healthy, flavorful option that’s easy to prepare. For the ingredients, gather:

• White fish fillets
• Mixed vegetables
• Lemon or lemon juice
• Olive oil
• Herbs of choice

Baking fish is a simple way to keep it tender and flavorful without worrying about too much grease or fat.

1. Preheat oven to 375°F (190°C).
2. Arrange fish and vegetables on a baking sheet.
3. Drizzle with olive oil and season with herbs.
4. Bake for 20 minutes or until fish is cooked through.
5. Squeeze lemon juice over before serving.

This is packed full of nutrients to help you end the day off right.

A Healthy Lifestyle Is Within Reach

With these easy recipes, cooking in your kitchenette can be a rewarding experience. And at The Bridges at Bent Creek, we’re happy to give residents the tools needed to continue living a healthy lifestyle. We believe in making life easier for our residents. Schedule a visit with us today to see for yourself!